Would you work for this company?

Can you imagine working for a company that has a little more than 500 employees and has the following statistics:

  • 29 have been accused of spousal abuse
  • 7 have been arrested for fraud
  • 19 have been accused of writing bad cheques
  • 117 have directly or indirectly bankrupted at least 2 businesses
  • 3 have done time for assault
  • 71 cannot get a credit card due to bad credit
  • 14 have been arrested on drug-related charges
  • 8 have been arrested for shoplifting
  • 21 are currently defendants in lawsuits
  • 84 have been arrested for drunk driving in the last year

373 in total or approximately 70%
Can you guess which organization this is?

It’s the 535 members of the SOUTH AFRICAN PARLIAMENT -
Yes, these are the “law makers”.

Real Beauty

Your real beauty is what is seen when you choose not to be beautiful to the world.

The beauty of your eyes mean nothing if those eyes cannot see the plight of others.

Your gorgeous smile is tainted by the words of hate, pride and gossip you speak.

Your defined chest is unattractive when the heart beating underneath is cold and selfish.

Your washboard abs mean nothing when the stomach underneath never understood the pain of other’s hunger.

Your beautiful legs are like plain concrete pylons if you choose not to walk a path with someone.

Your perfectly manicured hands are only smooth and comforting once you’ve helped someone up.

Your real beauty is what is seen when you choose not to be beautiful to the world.

C the importance of Vitamin C

I always harp on about the importance of Vitamin C, and that everyone should take it. Usually when some of my friends or colleagues complain that they are getting sick, I ask them if they are taking Vitamin C, and they say no. I then insist that they should take it, and they get better a lot sooner, sometimes without even having to visit the doctor.

Vitamin C can do so much more for you than just help your immune system, but more about that later.  First we need to quickly have a look at what Vitamin C is.

Vitamin C, or ascorbic acid, is a water-soluble vitamin, and probably the most well-known vitamin of them all.  It is mostly found in fruit, vegetables and even in some animal products. The recommended daily allowance (US) is 50-60mg a day, and the tolerable upper intake limit is 2000mg a day. It is well known that the RDA (50-60mg a day) is too low to be of any benefit, and once you realise how this vitamin can be of benefit to you, then you can see that we need to increase our intake of Vitamin C.

Now for the surprisingly long list of benefits of Vitamin C:

  • It helps your body produce collagen. Collagen is a key component in bone, cartilage, tendons, and other connective tissue. It also plays a vital part in supporting health in blood vessels. When your collagen levels decrease as you get older, your skin begins to lose elasticity and starts to sag. So more Vitamin C helps your body make more collagen, which helps your skin stay firm;
  • It reduces your risk of having heart disease by protecting tissue from free radical damage, and studies have shown that it can increase life expectancy;
  • It helps the nervous system function by converting certain amino acids into neurotransmitters;
  • It supports your respiratory system, and can prevent diseases such as cystic fibrosis, asthma, and others;
  • It lowers the risk of breast cancer, as well as cancers of the cervix, colon, rectum, esophagus, larynx, lungs, mouth, prostate, and stomach. Research has shown that the Vitamin C molecule actually destroys the cancer cells when it is absorbed;
  • It helps you maintain healthy skin and glands;
  • It is a great anti-oxidant, and it will help against ageing, cell and DNA damage;
  • It can assist in a slight decrease in systolic blood pressure;
  • It is a natural antihistamine;
  • It reduces serum uric acid levels, which in short, means that it helps against gout;
  • It reduces your risk of suffering a stroke.

As you can see, beyond just helping you fight off illness, Vitamin C has many many other properties and benefits.

Now, as with anything you can do or take, there are side-effects if you overdo it. Some side-effects of Vitamin C overdose include indigestion (if taken on an empty stomach), diarrhea (in very large dosages). In extremely large dosages (6000mg) you may experience nausea, vomiting, diarrhea, flushing of the face, headaches, fatigue, and disturbed sleep.

Vitamin C aids in iron absorption, so large dosages of Vitamin C over extended periods can cause iron poisoning in individuals with iron overload disorders. Some believe that Vitamin C causes kidney stones, but there is very little medical evidence of this.

The LD50  (the dose that will kill 50% of a population) in rats is about 12 grams per kilogram of body weight when given orally, but the LD50 for humans are not yet known. Death resulting from Vitamin C overdose would basically be mechanical rather than chemical, due to the enormous amount of Vitamin C which needs to be ingested.

There is a plethora of Vitamin C food sources (a list can be found here http://en.wikipedia.org/wiki/Vitamin_c)

I currently take 1000mg in the morning and 1000mg at night. When I feel that I am falling ill I take another 1000mg in the middle of the day.  I have found that by doing this I am reducing not only the duration of the illness, but also the effects the illness and toxins have on my body.

I urge you to have a look at your Vitamin C intake. You don’t have to take 2000mg a day, but I know this: 50-60mg a day isn’t nearly enough.

Please consult your doctor before making any changes to your diet and/or supplements.

Sources http://en.wikipedia.org/wiki/Vitamin_c and http://www.vitamin-supplements-store.net/vitamins/vitamin-c.html

 

Waiting for me to be me, us to be us

Every time you say that you need someone, every time you say that you are lonely, I want to open my mouth and say that I am here for you, that I want to be that person.
But I am not ready to be that person for you. I am still trying to figure out if I am the right person for me. I am still battling with my identity, who I am, I don’t know yet.
I don’t know if I am ready to commit, as much as I really want to. I don’t want to hurt you and break your heart. I want to be 100% certain that I can be with you as the person I am, and not the person I think I may be.
Once all those obstacles are gone we can run together freely, not even looking around us. Free to get lost in each other’s eyes, ignoring the world of delusion around us.

NASA found habitable planet. Planning missions.

A new press release from NASA has informed the public that a new planet, with identical atmospheric and life-sustaining conditions as our planet, has been found in our own solar system.  Scientists were shocked to find the planet right under our noses, and claim that it has gone unnoticed while they were focusing their attentions on uninhabitable planets millions of light-years away.

NASA scientists are led to believe that this new Earth has slightly elevated green house gas levels, not much unlike our planet had in post-Industrial Revolution times.  The NASA terra-forming specialists are already making plans to transform this new planet’s atmosphere into a more habitable and sustainable environment, and these urgent plans are being approved by NASA executives and US government officials in record time, as the scientists believe that the steadily increasing greenhouse gases will pose a problem for future habitation of the planet

“There is also a possibility that the planet is inhabited by beings not much unlike those found on Earth, although we do not believe they are intelligent.” Chief NASA planetary scientist, Ulrich Mars, commented. “We will, however, be rerouting funding from all other projects currently searching for life in the Universe, in places where we will never be able to get to with any current technology, to find intelligent life on this new Earth.  If we don’t find intelligent life, we will proceed in educating the population of this new planet.”

He continued to add “It will be a lot cheaper to transform this planet’s atmosphere and to resolve its current environmental crises, than to send manned missions to Mars. We have been spending so much of our funding on missions where we have a one in two thousand chance of succeeding, where we have a one-in-one chance of succeeding here.”

“We are also abandoning all future plans to get surveying equipment to Mars, as there is no life there, and billions are being spent to just have a look around for signs that liquid water once flowed over the surface.  We also believe that rerouting funding from all Mars projects and applying it to save a planet with life, from environmental destruction, is a wiser move, as there is no point in trying to get people to Mars when it will be easier to reverse catastrophic atmospheric conditions, on a planet with an environment so close to ours.”

NASA executives and US government officials also plan to divert a small portion of the funding (approximately US$6b) to helping hungry children and suffering economies on our own Earth. “It is a sign of goodwill NASA wishes to convey to the citizens of Earth, as we have sent countless probes and units into space and nearby planets, and overlooked the suffering of our own people, on our own home planet.” Senior Executive Prof. John Adams McKay said on Friday.

NASA wishes to repair its reputation of money-wasting space-obsessed Trekkies by showing that they have changed their priorities. “No more will we be wasting billions of tax payers’ dollars on a one in one billion-billion chance of finding the vaguest signs of life in a far-off solar system, but we will rather be applying the money to save the one-in-one chance of life we have found here on Earth.” By doing so, the US government also aim to make up for their lack of care and their ignorance for not signing the Kyoto accord.

Economists estimate that by spending 40% of all Mars missions’ funding on renewable energy, the entire continent of Europe can be powered by a fraction of solar and wind energy produced in Saharan Africa, and the improvement of trade and industry based on the new deployment of infrastructure, will empower and uplift the impoverished people in the Third World, and at the same time provide a source of cheap, renewable, and environmentally friendly energy to the First World.

Many academics and specialists believe that we will never be able to “migrate” or inhabit other planets in our solar system (like Mars), as our Earth will no be able to sustain life any more, by the time the other planets are ready for habitation.  Focus is being shifted to rather reversing the damage us humans have done to our planet, rather than sending a hand-full of astronauts into space at the cost of a small country’s debt. Many critics believe that the effort, research, development, and finding which is currently going in to developing intra-planetary vehicles, should rather be focused on improving vehicle battery or hydrogen engine technologies.  NASA aims to scrap their missions to the Moon, as there really isn’t anything there.

What remains to be seen now is if NASA and the US government will carry these plans through, or if they will get stuck in their pride and “honour”-driven mentality and beat other countries to a planet which is uneconomical to terra-form, and stay in their delusions of grandeur while the people on their own planet are suffering, and trying to survive the environmental catastrophes brought on by climate change.

(This is a satirical article. The events, comments, and statements are fictional, except the delusional mentality of NASA. That is entirely accurate.)

Twitter: Making Love so easy, yet so difficult

Recently I have pondered over the flirting and love-type messages going around Twitter, and I have realised this: Twitter is making it easy to find love, acceptance, support, and even some affection (albeit in that weird cyber-sex I-would-like-to-fondle-your-avatar type way) across borders and over vast distances.  But Twitter is also making it difficult, because we are constantly engaging in these relationship-building activities when in reality it is difficult, and sometimes impossible to ever meet the person in real life.

The use of terms like “Twitter Boyfriend” and “Twitter Lover” have been more common, and I see request for such on a weekly basis.

One has to wonder if this all makes any sense. Yes, I do believe that long-distance relationships can work, and most of them do, but is it really worth our while to have a relationship over Twitter (or any other social media tool for that matter) over the vast distances, and never have that physical contact? Heck, some people don’t even know what their “Twitter Boyfriend”‘s voice sounds like, as they have never even had a phone conversation.

Are we wasting time finding love on Twitter, with great people far, far way? Even if these people are perfect for us, and would, under any other circumstances, make the perfect life companion? Shouldn’t we rather look closer to home, or would that be too difficult?  Has the convenience and reach of social media tools made us lazy “hunters” or pursuers?  Are we perhaps losing out on a bigger and awesome relationship because we are too afraid to step away from the protected are behind our firewalls?

I think so. We have become lazy.  The effort is gone. It is easy to hide behind emoticons and the excuse that you can’t convey your story in more than 140 characters.  We don’t have to woo, date, or spend intimate and interactive time with someone. We just hop on to Skype or MSN, and voila! we have a date.

(On that subject, getting a “Skype date” isn’t always possible. We have all heard the excuse “My webcam is broken”.  Seriously? If they don’t wanna Skype with video, they’re just not that in to you.  I am not even going to start talking about the plethora of Twitter accounts with their fake photos, or people who upload photos of some unknown model and pretend it’s their own photo.)

Now, don’t get me wrong, I am not saying that it is all bad. I have seen many people meet great companions over social media, and yes, social media has its merits.  All I am saying is that we need to be concerned about the impact social media is having on our relationship choices, and how it is impacting our abilities to interact (and possibly start a relationship) with someone outside the scope of social media.

Sempre Libera – La Traviata – Verdi

Sempre libera degg’io
Folleggiar di gioia in gioia,
Vo’ che scorra il viver mio
Pei sentieri del piacer,
Nasca il giorno, o il giorno muoia,
Sempre lieta ne’ ritrovi
A diletti sempre nuovi
Dee volare il mio pensier.

Free and aimless I must flutter
From pleasure to pleasure,
Skimming the surface
Of life’s primrose path.
As each day dawns,
As each day dies,
Gaily I turn to the new delights
That make my spirit soar.

Blogging about not blogging

Moments ago I was saying that I need to write a new blog post, but didn’t know what to write about. So a buddy suggested that I blog about not having anything to blog about.

A strange concept at first, but it kinda makes sense in a paradoxical way.

It’s also making me think of all aspects of my life, and all the things which have been happening in the past couple of weeks, and trying to compile something worthwhile from it into a blog post.

Admittedly things have been on the manic side, with many different types of work (business and technical) and EMT exams happening, having had an operation on my ear and nose, been ill with nagging sick feelings (yeah, those you really can’t put your finger on what’s wrong, you just feel bad all the time), work work and then some more work…

Right now I can really do with a looooong holiday with doing nothing whatsoever. Two weeks at least. No phones, no email, no standby, no problems, no tests and exams, no schedule. Just two weeks of freedom.

So let’s have a look at what happened in the past couple of months
1. I built and configured an awesome Microsoft HPC cluster
2. We migrated an entire EVA disk array to a 3Par array
3. I upgraded my phone from the iPhone 3GS to the iPhone 4
4. I sailed through the theory of the Basic Ambulance Assistant course I am doing
5. I have scored really high and have done really well with the tests in the BAA course
6. I have learnt some really cool skills
7. I have passed my ITIL version 3 Foundations exam with 90%
8. I started the whole Microsoft certification thing again and scored 90% on the first exam
9. Had a very satisfactory pay increase
10. Proved that you can get great mileage if you drive properly (1000km on 55 liters of petrol)
11. I celebrated the first birthday of Kaiser Jr.
12. Scored really well in my performance review (which means that I am getting a bonus yay!)

And now as I am writing this blog post I am trying to think of something profound, like a lesson I have learnt. I actually can’t think of anything!

Perhaps the lesson to learn is that there isn’t always a lesson to be learnt, that you just need to relax sometime and enjoy the break time in the school of life.

I guess that there isn’t always a lesson, just like you can blog about not blogging.
Now before I confuse myself I think I should just sign off and say good night :)

So it turned out that I actually could blog about something. Sweet.

10 Reasons why I am NOT a Vegan

Here are the reasons why I just can not be a vegan. Without these things life would be terribly dull and boring
  1. Sushi
  2. Bacon
  3. Cheese
  4. Milkshakes
  5. Biltong
  6. Roast duck
  7. Rare fillet steak
  8. Crayfish and lobster
  9. Oysters
  10. Lamb anything

The Rules of EMS

1. Skin signs tell all.
2. Truly sick people don’t complain.
3. Air goes in and out, blood goes round and round, and any variation on this is a bad thing.
4. The more equipment you see on a EMTs belt, the newer they are.
5. If you drop the baby, pick it up.
6. When dealing with patients, supervisors, or citizens, if it felt good saying it, it was the wrong thing to say.
7. All bleeding stops….eventually.
8. All people will eventually die, no matter what you do.
9. If the child is quiet, be scared.
10. Always follow the rules, but be wise enough to forget them sometimes.
11. If the patient vomits in the rig try to hold their head to the side of the rig with the disposable equipment, not the stuff you have to clean.
12. If someone dies by chemical hazards, electrical shocks or other on-scene dangers it should be the patient, not you.
13. Any EMT, FF, LEO and/or scene chief who is more stupid than the patient is the real problem.
14. There will be problems.
15. You can’t cure stupid.
16. If it’s wet and sticky and not yours, leave it alone!
17. If at all possible, avoid any edible item that firefighters prepare, especially the tuna casserole.
18. Heaven protects Fools and Drunks.
19. EMS is extended periods of intense boredom, interrupted by occasional moments of sheer terror.
20. Every Emergency has three phases: Panic, Fear, and Remorse.
21. You are bound to get a call either during dinner, while you are on the can, or at 02:00 in the middle of a great dream.
22. The severity of the injury(s) is directly proportional to the difficulty in accessing, as well as the weight, of the patient.
23. Turret mounted machine guns would work better than lights and sirens.
24. Make sure the rookie EMT knows that a med patch is a radio term, and not a medicated bandage.
25. Paramedics save lives; But it’s EMT skills that save Paramedics.
26. When a patient vomits outside, be sure to aim it at the citizens who wouldn’t back up.
27. Never trust your rig, drug box, or airway bag to be fully stocked. In spite of the assurances of the offgoing crew.
28. If you don’t have it, don’t give up, Adapt, Improvise, Overcome, (then call for a second unit).
29. There is no such thing as a “textbook case”
30. Newbies always look for large things in the smallest compartments and vice versa.
31. There is no such thing as a bad call. Only calls that didn’t go the way you planned.
32. If there are no drunks at an MVA after midnight, keep looking, some one is missing.
33. Remember what MICN stands for, “May I interrupt your Call Now?”.
34. Just because someone’s license date is before yours does not mean they know what they are doing.
35. Newbies have their own way of doing things.